Mental Health Insights
Evidence-based perspectives on ADHD, trauma, anxiety, and living well — from the psychologists and psychotherapists at Athamind.
ADHDASD
ADHD and autism overlap more than most people realise, and having both changes the clinical picture considerably. This post explains how dual diagnosis works, why it's frequently missed, and what it means for treatment.
ASD
Adult autism assessments in Ontario follow a structured process that most people know very little about. Here's what the evaluation actually involves, who conducts it, and what an ASD diagnosis means for your life going forward.
Mental Health
AI therapy apps are everywhere, and the claims range from "revolutionary" to "dangerous." The reality sits somewhere between those claims, and understanding the difference matters before you open the app.
ASD
The diagnostic criteria for autism were developed primarily with children in mind, which makes adult assessment more nuanced. This post explains how the DSM-5 criteria actually apply to adults and what a thorough assessment looks like.
ADHD
Adult ADHD is becoming more understood and less stigmatised, and more people are seeking assessments to better understand their experiences and functioning. This post explains what the assessment process in Ontario actually looks like, from the first appointment through to your results.
RTW
A return-to-work psychological assessment can feel intimidating when you don't know what to expect. This post explains who requests these assessments, what the psychologist actually evaluates, and how the results are used.