Psychotherapy
Personalized psychotherapy sessions that provide ongoing support and practical strategies, helping you build resilience and embrace your authentic self.
Each session with one of Athamind's registered psychotherapists is $195 for the hour.
Who it's for
- Ready to develop effective coping strategies
- Seeking support for life transitions or challenges
- Wanting to improve relationships and communication
- Looking for practical strategies to create positive change
Sessions can focus on the day-to-day effects of ADHD, anxiety, trauma, depression, mood disorders, or autism.
Learn more aboutADHDAnxietyTraumaDepressionMood disordersAutism (ASD)
What's included
- Personalized treatment plan
- Evidence-based therapeutic approaches
- One-on-one dedicated support
- Provided by a Registered Psychotherapist
- Flexible scheduling options
- Practical real-life coping strategies
- Take-home exercises and resources
Approaches
Our team of licensed psychologists and psychotherapists uses approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care.
Should I book psychotherapy or an assessment?
Psychotherapy is the ongoing part of care: 50-minute sessions over time. An assessment is the earlier step when you want a written report that can support accommodation requests, or when you want a clearer picture before you decide on therapy. You can start psychotherapy without an assessment. We generally recommend starting with an assessment to get a clearer picture of what is going on.
Ready to get started?
Book an intake call and take the first step towards better mental health.